Episode 1 - Bridging Divides with Kindness: Shola Richards on Civil Unity
In a world that feels more divided than ever, it's crucial that we embrace empathy.
In this first episode of Reframing Perspectives, Dr. Payal Beri is joined by Shola Richards, author of Civil Unity, to discuss the importance of civility, kindness, and empathy to heal the deep divisions in our workplaces, communities, and personal relationships.
Shola opens up about his personal journey from being bullied as a child and in the workplace to becoming a global advocate for kindness, empathy, and civil unity. He shares insights on overcoming toxic environments, navigating divisive conversations, and why kindness is more than just “being nice” - it’s a revolutionary tool for change.
Payal and Shola discuss the impacts of the 24-hour news cycle and social media on mental and emotional well-being, highlighting the importance of setting boundaries, especially as changemakers and leaders.
Tune in to the episode for a fresh perspective on how kindness and empathy can help you navigate divisive conversations in your own life. Don't forget to leave a rating and review wherever you listen!
Listen
In This Episode:
00:00 Introduction and Warm Welcome
00:26 Discovering Shola's Work
01:19 Shola's Personal Journey with Bullying
01:58 The Turning Point: Workplace Bullying
03:49 Starting the Mission: Writing and Advocacy
05:35 Understanding Bullies and Empathy
09:33 Navigating Divisive Times
13:49 The Impact of Constant Information
18:10 Practical Tips for Maintaining Calm
20:31 The Marathon of Kindness Work
21:44 Facing Overwhelming Challenges
22:26 Balancing Empathy and Self-Care
23:31 Contentment vs. Ambition
25:02 The Struggle for Authenticity
30:37 Navigating Toxic Work Environments
32:16 The Power of Kindness and Empathy
34:40 Overcoming Fear and Division
40:47 Practical Steps to Make a Difference
44:56 Final Thoughts and Encouragement
Follow Us:
Instagram - @dr.payalberi
LinkedIn - Dr. Payal Beri
YouTube - @payalberi511
Website - www.rkempathy.com
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